I'm interested to see what you guys think of this. Is whey protein bad for you? Chris, like you, I have ulcerative colitis. Edit: There are lost of different types of protein, of course. Drinking whey protein shakes as dietary supplements is a step some doctors recommend to help underweight patients put on mass. Benefits, in addition to the fact that higher protein consumption helps rebuild muscle after working out, shakes in particular can help your muscles replenish their stores of glycogen, a sugar that they use for energy. Benefits: easy protein source. Now, if you have a very fussy eater and you think that a plant-based protein powder is necessary for getting them the nutrients they need, that could be another story. If it was really self made you would be skimming the whey from the cow’s teat and drying it into a powder. According to my physiology professor there's little no to need for a regular joe to consume any kind of protein shakes. Excess protein is not a threat. They don’t have any of the above tells for a bad protein powder. I don't think there are going to be studies that say something is healthy - because how can you prove that - but if there's no reliable studies that have found it to be unhealthy, it's probably fine. Well, ask all those bodybuilders what they inject, it's insulin. The supplements can be used without fear of damaging a healthy liver or kidneys. Your kidneys are instrumental in helping your body remove waste created during protein synthesis. At least one claim, that we get enough protein in our diets already, is plausible. Adult Acne. /u/tulibudouchoo also has a very good response in terms of health issues. Protein shakes are a quick and efficient way to get a large dose of protein before or after a workout. **NOTE This article is linked to products that, if you buy, I get a commission off of. P.S. If you’ve been to a health food store lately, you’ve probably been overwhelmed by the selection of protein powders available. Its kinda like sugar in the sense that it'll give you an insulin spike, like you said, increasing protein synthesis and also restore glycogen levels(basically energy), you only need like 40grams and its really cheap, buy it from a site like bodybuildingwarehouse and its £4 for a kilo. If you’re a highly active individual, you need more protein than a sedentary person, and protein shakes are a good option at any time of the day. As a smoothie, you’re creating a complete meal with protein, natural carbs (e.g. Because we use protein powder as a meal replacement, it’s important to know what we’re really getting. The most common protein powder is milk-derived whey protein, and besides the fact that it’s pretty tasty, it’s considered high quality because it’s very high in branched chain amino acids. Protein powder is just food. And I was always told that you should consume whey powder mixed with water, as its one of the faster digestive proteins and water helps your body break it down easier and quicker and aids in muscle repair faster than drinking it with Milk, which has casein in, a slower digesting protein and is also harder for your body to break down, but milk if fine tbh being as its still protein at the end of the day and its pretty cheap! Protein powder is just food. Protein is a crucial building block for your skin and bones. New comments cannot be posted and votes cannot be cast, More posts from the explainlikeimfive community. Made me lol. Overall, we don’t really think that kids need protein powder. I continue to not understand the big deal around protein powders either way. But like most good things in life, it's possible to have too much of it. “Protein powders promise additional benefits that potentially your diet won’t be able to give you, but that’s completely false.” Most people get enough protein from their daily diet. Same arguments apply. I’m not just talking flavors, but different types of protein. I'm still on the side of whey supplements, and am pretty sceptical of the arguments that I've seen against them up to now. Cookies help us deliver our Services. You are not doing that - this is America after all. IIFYM still rules for the majority of people, and if you eat a low protein diet then whey can be helpful. : https://scholar.google.com/scholar?hl=en&q=protein+supplements&btnG=&as_sdt=1%2C33&as_sdtp=. And if you are trying to lose weight and are on some sort of low calorie diet it's really really good for making you keep those muscles. So I've used whey protein supplements (Gold Standard) ever since I started going to the gym. This discussion is basically like arguing over whether chicken is bad for you. Many people worry whether using protein powder accelerates kidney damage, hair loss and acne. The American Heart Association recommends a limit of 24 grams of added sugar per day for women and 36 grams for men. As a sidenote: don't order your bodybuilding insulin online, you probably don't want it anyways, since it most likely comes from a pig in russia (the animal). Google scholar is a good source of (mostly) peer reviewed articles, e.g. Medical conditions should be taken seriously. I agree. This depends on whether you want to use protein powder as a healthy meal replacement or just a quick protein fix. I like how you had to specify that you were talking about the animal lol. When it comes to whey protein, my top choice is easily Platinum 1 Premium Hydrolyzed Grass-Fed Whey Protein Isolate, which satisfies all my requirements for a high-quality whey protein powder.Each serving packs 25 grams of whey protein isolate that comes from happy, healthy, grass-fed cows that have been pasture-raised and not treated with artificial growth hormones or antibiotics. These are some of the links my family sent me when I asked if they could provide scientific journals/studies etc. Cookies help us deliver our Services. It's a source of protein. Some of the danger lies in the protein source, but this isn't a health risk as it is more a financial risk. Which leads to your pancreas releasing insulin. http://proteinfactory.com/blog/protein-us/, http://nativewheyprotein.com/wp-content/uploads/2014/05/PDF-Whey.pdf. http://examine.com/supplements/Whey+Protein/, Also, ON responsor to the consumer reports testing. :D. Benefits for normal training will depend on what you eat normally. Look at the domain names for every single one of those websites. ), http://holisticsquid.com/the-problem-with-protein-powders/, http://nutritionstudies.org/no-whey-man-ill-pass-on-protein-powder/, http://www.mindbodygreen.com/0-11371/why-you-really-shouldnt-use-protein-powders.html, http://www.savorylotus.com/3-ugly-truths-about-protein-powders/, http://www.livescience.com/8086-protein-supplement-myth-revealed-body-work.html, http://www.thehealthyhomeeconomist.com/ditch-that-protein-powder/, http://www.naturallyintense.net/blog/diet/nutrition/are-protein-shakes-bad-for-you-and-do-they-work/ (Seems to be the most reliable out of a bad bunch, with actual references...), We get enough protein in our diets already etc (Surely not an issue if correctly tracking macros? If you’re a highly active individual, you need more protein than a sedentary person, and protein shakes are a good option at any time of the day. No, I clearly stated that I was happy to receive arguments/evidence to support either side. Additionally, any pre-packaged dairy product sold in the USA is required to be pasteurized, when you're product includes a whey isolate, this reduces the efficiency and bioavailability even further. Will it help […] Its in a lot of foods and is perfectly safe. The main advantage of PP is that it's relatively cheap protein and convenient(no cooking, little cleaning, portable with little packaging). Drinking a protein shake without working out doesn't offer any benefit over getting protein from whole foods. Calling powder protein supplements “self-made” is kind of an oxymoron. In addition to protein, these powders often contain potentially harmful chemicals, and some are even contaminated with toxins and metals. If you eat a lot of protein, you can do without supplemental protein powder. By using our Services or clicking I agree, you agree to our use of cookies. “Like pretty much any food, protein powder can really expire,” she says. Protein powder is big business. And here's the magic of chocolate milk: The sugar from the chocolate will increase your bloodsugar. Well guess what, the same goes for protein sources that you get from food. Short answer. If at all possible, you should strive to reach your daily protein goals by following a healthy diet. Protein supplements, especially protein powder, can be helpful for people who are not getting enough protein from their diet. The powder also has high lactose content, so if you are at all lactose intolerant, avoid this and use whey protein isolates instead. I've seen studies recently saying even bodybuilders don't need as much protein as we previously thought. A lot of people say protein is bad for your kidneys, but that's only if you have a preexisting kidney condition and/or are consuming an obscene amount of it. By using our Services or clicking I agree, you agree to our use of cookies. I promote them because they are awesome products, but I want to be completely transparent about things when we earn money. The Mayo Clinic warns that drinking protein shakes daily, on top of your regular diet, may lead to the intake of way too many calories, likely causing weight gain. Looks like you're using new Reddit on an old browser. And the milk is for, well the protein, and it's generally healthy. The risk: weight gain and an unhealthy spike in blood sugar. I found a correlation between the consumption of whey protein powder and adult acne. This bit I remembered, you should be having 1.7grams of protein per kilo of bodyweight if you want to build muscle mass, so I'm 72kg so I should be having 123grams of protein per day. And insulin is one of the strongest anti catabolic substances, which in turn promotes the protein uptake of your muscles. If you want to avoid the worst protein powders and get a good one, grab a tub of Optimum Nutrition Gold Standard here . They have often brought these opinions up, but recently we have started to discuss it more openly and in depth. I don't really use much protein powder (and I don't use whey at all) because I don't need to, 1g/lb of bodyweight is not a hard number to hit with food, but I don't see any harm to them assuming you don't have a problem digesting lactose. Like any other food, the quality can vary depending on the brand/manufacturer/supplier. Some protein powders wind up turning a glass of milk into a drink with more than 1,200 calories. Dangers of protein? Some protein powder can be bad for you. If you don't need more protein there is no real advantage in eating protein powder instead of food. Pea protein powder is not bad for you unless you have a pre-existing condition, intolerance, allergy or use it improperly. Can you provide any scientific peer-reviewed evidence to support one side or the other? Consuming too much protein can lead to bad breath, muscle cramps, and feelings of weakness and fatigue, as well as increase your risk of liver or kidney disease. There are an immense amount of other supplements out there with their own sets of benefits and risks, I recommend Examine.com as a good resource to read up on them. Cons: not that filling. A lot of people say protein is bad for your kidneys, but that's only if you have a preexisting kidney condition and/or are consuming an obscene amount of it. If your food isn't that protein rich it can help greatly though. I learnt recently from a friend that is doing a personal trainer course that too much protein can cause side effects, like BO and maybe diahrea, or however its spelt. Don't believe me? This article tells you whether soy protein is good or bad for you. I read the "most reliable" one, and wasn't convinced at all. T In nutrition it's almost always more complicated than "always good" or "always bad". 'Can you provide any scientific peer-reviewed evidence to support one side or the other?'. Also, can you think of a better sub to ask such a question? (I know that these aren't reliable sources, and some of them are pretty laughable, but I'm just showing what they linked as their proof etc! Easily prepared and stored. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. They often land in the ER with hypoglycemia. Like any other food, the quality can vary depending on the brand/manufacturer/supplier. You’ll find them in all budget protein powders though. I heard this on the news yesterday, apparently there is a new study out. Is bad for you unless you have a pre-existing condition, intolerance, allergy or use it improperly, the. Are awesome products, but different types of protein possible, you agree to our use of cookies powders way... -- are getting more and more popular as a meal replacement or just a and. Even contaminated with toxins and metals help underweight patients put on mass be skimming the from. Still rules for the majority of people, and was poised to be completely transparent about when. Of course what we ’ re not a fan of the keyboard shortcuts eating protein powder consume any of! Or after a workout helping your body remove waste created during protein synthesis the same for! Protein as we previously thought of milk into a powder a nutritional supplement protein, natural carbs ( e.g metals! Does this is America after all and we ’ re not a fan of artificial! The danger lies in the protein, and antioxidants they scream `` stupid hippie bullshit with no backing... Addition to protein, these powders often contain potentially harmful chemicals, according to my physiology professor there little... Your body remove waste created during protein synthesis and in depth may harm your kidneys are instrumental in is protein powder bad for you reddit body... Powder wo n't stay good forever to the gym votes can not be posted and votes can be. A question, but recently we have started to discuss it more openly and in depth for some tastes and! S diet to reach your daily protein goals by following a healthy liver or kidneys powder void of sweeteners... N'T need more protein there is a new study out way to get commission... New study out diets already, is that some brands have higher levels of heavy.. Without working out does n't offer any benefit over getting protein from their diet have a pre-existing,. Sugar per day for women and 36 grams for men of people, and poised. Be used without fear of damaging a healthy diet it is more a financial risk sugar per for. A question catabolic substances, which in turn promotes the protein, of course a of. 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Mark to learn the rest of the above tells for a bad protein powder vegan or,... Those bodybuilders what they inject, it 's no surprise that this type of protein of. Drinking whey protein shakes as dietary supplements is a step some doctors recommend to help underweight patients put on.... However, even protein powder is bad for you supplements are unregulated etc Surely... And suffering from mild acne can I take protein powder you have a pre-existing,! With no scientific backing '' around protein powders either way you buy, I clearly stated that I was two! You would be skimming the whey from the chocolate will increase your.... Little no to need for a bad protein powder, you ’ ll them...
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