The Biological Point of View. Benefits and Disadvantages of Waking Up Early. The waking up early is a form of a discipline that all successful people have in common. Couples in their late teens up to their early twenty's fall under this category. there are lots of them; helps you become productive, helps you become fit because you exercise in the morning and helps you get a good grade by doing your homeworks in the morning if you are loaded at night. The problem with skipping breakfast is that it leads to poorer eating habits later in the day. The “quite time” of the early morning hours is one of the major blessings of waking up early. Change ). This leads to sleep deprivation in many teens who must wake up early for school, and thus do not get the 8 1/2 – 9 1/4 hours of sleep that they need. That way it's up to you to actually wake up or suffer the consequences of going back to sleep. However, with proper sleep and nutrition, rising early can increase productivity. 5 (1) Advantages of waking up early get only successful people. 4. Maybe you are in the opposite category and need as much sleep as possible to function. You may naturally be a night owl. 7 Disadvantages of Getting up Early 1. Even … Quote. The main advantage is that young parents are generally at the peak of their health and are therefore physically ready to answer to the demands of parenthood such as sleeping late, waking up early, running after young children, and joining activities of their children. I will point out, by the way, that the cons might weigh a heavier burden on extroverts. There are advantages and disadvantages of being young parents. 12. Previous research has linked circadian strain (such as rotating night shift work and Daylight Savings Time ) with increased metabolic risk—and sleep disruption has been proven to have a negative impact on our health. Be sure to take this into consideration when you are deciding what choice you should make. So if a person truly can’t fall asleep before midnight but has to routinely wake up early, it's likely that sooner or later they're going to feel seriously sleep deprived. After achieving the first goal of waking up early they do not have any difficulty in achieving other goals of the day. Instead of waking up for a morning workout, each one of us prefers to spend more time on the cozy mattress and directly get up for work. I’ll be the first to admit there are indeed a few disadvantages of waking up early. If you are in this position, you may consider having a lie in sometimes and here are a few reasons why that might be a good idea. I bet you are switching your schedule around right now so you can get that 8am and bask in the benefits. If you are trying to get up early to be at work first thing, you may find yourself becoming extremely... 2. Firstly you are cutting down your spare time. This can then make it hard for you to get to sleep later that night. Waking up at 5 AM every day allows you the extra time you need. This in itself, however, can have negative consequences.   While some people may think that teens are just lazy for not getting up early, doctors say that's not actually the case. If you’re not a fan of waking up early, getting out of bed in the morning can feel like a huge challenge – especially if you have to do it on a regular basis. Posted on July 26, 2011 by denfabching. 8. You don’t feel better or get over it the more you feed yourself those foods you just end up feeling worse.For those who are naturally programmed to be night owls and consistently try to make themselves get up and head off to work early it is likely you will find it never gets easier. I can't think of any disadvantages of waking up early, but I do feel there are a lot of advantages: I'm 62 (and 3/4) and live in Dover, England. Early birds are people who get up in early in the morning to face the day, while night owls might have a harder time waking up in the morning, but love to stay up into the wee hours. The key to waking up early in the morning lies with the death of the snooze button. After a week, you’ll find yourself an early bird in no time. This will likely force you to hit the hay earlier than your current bedtime. This specific situation has been highlighted as a risk factor for diabetes, regardless of sleep deprivation’s effect on … For me, the tranqility and wildlife make it the best possible start to the day! I use this time to have my quiet time in the morning or pray to God, exercise, do sit ups and leg raise, do my homeworks or study lectures that we’ve discussed in school and do the things that I’m not capable of doing  at night and it really works for me, since I no longer have the time and energy at night because my school is far from my house. There are a lots of benefits in early sleeping. Going to sleep earlier and waking up earlier is linked to having a more stable personality, while staying up late and sleeping in can lead to the development of depression. But many people with insomnia have the most trouble at one end or the other of their nightly rest. The snooze button will finally die. It's sparked a discussion about the pros and cons of starting school at a later time. If you consistently do this, then your body will become stressed, fatigued and in the worst case scenario lead to premature death. While some people may think that teens are just lazy for not getting up early, doctors say that's not actually the case. Health risk. Download the app today. If you have made the conscious decision to start getting up and heading to work early but are constantly finding it a struggle you should probably take a step back and listen to your body. Taking online classes will free you from this very strict routine. Some people like me has  a body that is really sensitive and because of that I have the tendency to wake up very early. Instead of having 1-2 more hours of sleep, you’ve got no choice but to wake up early and get ready. Benefits and Disadvantages of Waking Up Early! Some workplaces offer flexible work hours meaning there is no set hour to start work as long as you work a certain number of hours. By always being early, you may give people the wrong impression of you. 3. Going to bed late and then getting up early can mean you are not getting your recommended eight hours of sleep a night.When we are sleep deprived our brain does not function at its full capacity, and we can have trouble absorbing information. ©2021 DeltaQuest Media. Moving the start time of school wouldn’t resolve the issue of texting or talking while driving, but it would reduce the issues of driver drowsiness for many teens. Mental health experts have tied healthy sleep habits to a happier and healthier mind. 6. Several studies have correlated waking up early with success. In fact, you are probably just getting more tried as each day passes. New research shows the transition from sleeping in on off days to an early-morning alarm could increase the risk for diabetes and heart disease. The Drawbacks of Waking Up Early The most critical disadvantage to waking up early is that, unless paired with an earlier bedtime, it can prevent you from getting enough sleep. The sleep routine can greatly improve sleep quality. Pay attention to when you feel most tired and most awake. Tiredness. If you are really worried about being late, then take some of the pressure off yourself by trying to only be a few minutes early. I’m sure you’ll feel more successful and productive since you get to finish things ahead of time. You can set up alarms on your phone now so you aren't allowed to press snooze. A good routine of sleeping early helps establish a habit of waking up earlier and at the same time in … View All. At 16, this is around 10 a.m.; at 18, 11 a.m. is the optimum wake-up time. There are also some disadvantages for those people who sleeps late and wakes up early in the morning. By the time you get home from work, cook yourself dinner and do any general chores, you might find it is time to head to sleep. For the most part however, I'd get my rest pretty early in the night. Many adolescents struggle to wake up early for school. Better Quality Sleep – If you wake up at the same time everyday your body will adjust and not only will it be easier for you to rise in the morning, you will also feel tired at night and fall asleep faster.. Gain More Time – The math is simple – more time awake equals more time to get things done. Every morning I go for a bike ride down the River Dour valley and along the coast. Those who have the gene Adenine are naturally early birds. I’m an introvert all the way, so keep that in mind. Lack of creativity, effectiveness, and concentration. Change ), You are commenting using your Facebook account. 1 of 11. If you wake up at 5 AM, this gives you more time to work on your overall fitness. Now, there's a new research to even more solidly reinforce the benefits of waking up early. You are never too old to set another goal or to dream a new dream. Waking up early will improve your sleep quality. unhealthy), or they skip the meal altogether. The basic and the most obvious disadvantage of a morning workout is the need for getting up earlier than usual. You Will Sleep Better. 4 This applies even to children! You wake up early, ideally between 4–6 You have a morning routine that gets you into a peak-state (this generally involves visualization, meditation, journaling, fitness, and IMPORTANT work) 1 of 11. Those who constantly feel stress can begin to suffer from side effects including migraines, muscle aches and mood swings. Benefits of Waking up Early. If you are trying to get up early to be at work first thing, you may find yourself becoming extremely tired throughout the day. A study conducted jointly by Harvard and Oxford found recommended that school districts adjust schedules to match the biological wake-up times of each age group. Waking up early for middle school can have a negative effect on your attitude, if you are sleep deprived. Starting your day with a workout is an easy way to squeeze exercise in before the day’s madness begins. Waking up too early is a common problem among people at many stages of life and health. 1. This means you begin to get alienated. Waking up early is not the easiest thing to do, but there are many benefits to it. 4 AM is actually the ideal time to wake up and get going. These benefits are not only physical but also mental. Meditation, exercise, yoga, or have a good healthy breakfast, which gives you a great start for the day in a very positive and productive way. Instead, it may be that most of us are expected to start work or school by 8 or 9am. For this reason, many successful people are early birds. Instead, it may be that most of us are expected to start work or school by 8 or 9am. If you’re not a fan of waking up early, getting out of bed in the morning can feel like a huge challenge – especially if you have to do it on a regular basis. When you rise early… This means getting at least 7 hours of sleep (depending on the individual) and getting to bed early. Posted on July 26, 2011 by denfabching. When you wake up early, you reap the benefits of many good habits, leading to an energetic, well-rested, stress-free, punctual, and healthy you. Spend more time in the morning on yourself and having breakfast instead. You need to take public transportation or drive your car to learning institutions and bring all the materials that you need. Early morning is such a wonderful time of the day when the air is calm, and the gentle breeze feels soothing. Waking up early allows people extra time to exercise before the family is awake or before their official work day begins. Many say that waking up early leads to increased productivity. The article also highlights that waking up early helps you maintain a healthier diet, enhances your productivity, gives you better mental health, gives you more time to exercise (haha), improves your quality of sleep, and helps you enjoy quiet time. Waking up in the early hours of the day should allow you more time later in the day to do whatever it is that you want to do – to live your life the way you believe it should be lived. Aim to get the recommended 7-9 hours of sleep each night. Studies conducted at the University of Westminster concluded that people who were getting up before seven in the morning had higher levels of stress hormones throughout the day than those who slept a little longer. Benefits Of Early Risers. Getting up early can cause you to have a tired slump during the day meaning you might nap late in the afternoon. It must always be remembered however that everyone is different. Several studies have correlated waking up early with success. It can also mean you become less sociable, particularly with your work mates.If your colleagues invite you along for drinks after work or a night out, but you want to be up early in the morning for work, then you won’t be able to tag along. Change ), You are commenting using your Twitter account. If you have the tendency to always be early to work what else may you be willing to do to try and please people? Rather than seeing you as a punctual person fellow workers or your employer may just think you work too hard and can never switch off. And, hey, maybe that does mean waking up super early after all. Reply. Posted on July 26, 2011 by denfabching. Your fellow colleagues and employer may start to think you are a pushover and begin taking you for granted. Apart from the side effects of sleep deprivation it has also been found that getting up and heading to work early can increase your stress levels. The benefits of waking up early have been experienced in the form of a valuable, distraction-free ‘me’ time that has is very strategic. This morning exercise helps to boost mood and provides energy for the rest of the day. You are never too old to set another goal or to dream a new dream. If your work means you tend to stay up relatively... 3. Sometimes it's chilly in the spring first thing in the morning and waking up early and being tired and cold is probably one of the worst feelings you can experience as a human. Tips To Wake Up Earlier . Schools with later start times showed significant improvements in school performance. Benefits Of Early Risers. You'll end up healthier than you've ever been before. Try waking up even 10-15 minutes earlier each morning. C.S. Waking up early in the morning really gives you lots of benefits. Taking a step away from the negative impacts of getting up and heading to work early can have on your health and social life; always getting to work early can also affect how people view you as a person. Would the teens simply stay up and wake up even later than before or would they get more rest and perform better? This leads to sleep deprivation in many teens who must wake up early for school, and thus do not get the 8 1/2 – 9 1/4 hours of sleep that they need. CareerAddict is a registered trademark of DeltaQuest Media. Top 10 Advantages Of Waking Up Early. 1. Disadvantages Of Early Morning Exercise . Waking too early ; People with insomnia can experience several of these symptoms at once. The American Academy of Pediatrics (AAP) has urged school districts to consider later start times so that adolescents can get … You’re more likely to exercise. Studies have suggested that when a person gets up early, he is more energetic and takes lesser time to do a task that would take more time otherwise. This may depend on the type of job you have. Top 10 Advantages Of Waking Up Early. Ah yes, finally – what we’re all longing for. Reply. The Disadvantages of Waking Up Early I found it relatively easy to wake up at 4:00 am in the winter, as I could go to bed at 8:00 pm to get my daily eight hours of sleep. Cutting out spare time also means you are cutting out time to sit down and have a chat with friends and family that could leave them feeling neglected and damage the relationship. 5. Welcome to WordPress.com. The old saying goes that ’the early bird catches the worm’. I usually wake up at 4 every weekdays and  the latest is 6:00 every weekends! A study conducted found that those who regularly only slept for six hours a night were 12% more likely to die earlier than those who consistently got eight hours sleep. Get a jump start on your day! An early riser catches a worm.One very significant benefit of waking up early is reduced stress level. A study published in Personality and Individual Differences found that people who stay up late are more likely to come up with “creative solutions” to a problem than those who wake up early. This leaves you no time to simply sit down on the couch, watch TV and relax, and we all need our downtime to keep ourselves sane. If you want to become successful then get up early in the morning. Better sleep. A busy schedule is one of the biggest obstacles in the way of fitting in a workout. Early-morning exercise varies from person to person, but if you're waking up and immediately performing your workout, chances are you're not completely awake. If you’re not used to morning workouts and you end up forcing yourself to get up and exercise, chances are you won’t put … ( Log Out /  We know it can be difficult to fit this in once you are home for the night. People’s brains,who lacks sleep don’t function well, they can’t absorb information that much  because their brains are tired from staying up late at night and waking up early in the morning, their neurons and brain cells also die when they sleep beyond 12, so it’s really important for us to sleep early and get enough sleep. What are the benefits of waking up early in the morning? This means we are not working at our full potential. Posted in Uncategorized Leave a reply. Waking up early in the morning is hard at first especially if you’re not used to it,  it requires  lots of discipline like sleeping early, setting up your alarm clock and fighting against your sleepiness, but ones you’ve done it, you’ll get the hang of it, you’ll no longer be having a hard time waking up in the morning because it becomes a routine,unless if you’re really really tired. However, that schedule didn’t work in summer because the daylight where I live lasted well into 10:00 pm. Reply. Quote. 548227, reg. Presuming that the prerequisites are satisfied, there are certain advantages to having children at this age. An Elite CafeMedia Publisher - Update Privacy Preferences. For those working in the night shift, they return home only in the morning, so how can they wake up early? Image. PRO- It regulates your sleep schedule. July 26, 2011 by denfabching. If you wake up and go to bed at the same time every day, you’ll be in tune with your earth circadian rhythm – in other words – your body’s natural sleeping cycle.. You’ll feel more rested because your internal clock is balanced. Waking up too early, without enough sleep the night before, creates an added risk to the driving experience. When your nap gets a regular thing that do keep on doing it becomes a problem in your obesity and gets you gain much unwanted weight that you would like to get rid of. Think of it in the same way as feeding yourself food that makes you feel sick. That’s to say, you might have trouble falling asleep sometimes, and other times wake very early, while also waking frequently throughout the night. Taking the step to get up early for work means you need to be going to bed early to make sure you do not deprive yourself of sleep as mentioned above. Getting up early can actually force you to go to sleep at a normal hour and give you more time to rest. If your employer starts to expect you to always be in early then whenever you run late they may come down harder on you than they would anyone else. The article also highlights that waking up early helps you maintain a healthier diet, enhances your productivity, gives you better mental health, gives you more time to exercise (haha), improves your quality of sleep, and helps you enjoy quiet time. Sleep deprivation and reduced quality of sleep. All rights reserved. Giving You More Quiet Time. It may seem impossible right now. 1. Posted in Uncategorized Leave a reply. Although parenting presents challenges whatever the age of parents, there are specific concerns related to young parenthood at this stage. The sleep deprivation that much worse is around 10 a.m. ; at 18 11... To get the recommended 7-9 hours of sleep each night t wake up earlier of... Early might make you more time in the morning tend to stay up was typically 11 and... 7-9 hours of sleep ( depending on the individual ) and getting up early in the morning, how! Set another goal or to dream a new dream most of us are expected to start your day a! Negativity can have negative consequences form of a discipline that all successful people are early birds can not you. Responsible for an average of 100,000 vehicular accidents every year / Change ), or they the! Your Google account other words, it ’ s Place, Dublin 7, Ireland way so. Ideal time to exercise before the family is awake or before their official day! At 4 every weekdays and the gentle breeze feels soothing tired and most awake 'd get my pretty..., or they skip the meal altogether also: Advantages of waking up early with success can increase productivity in. So how can they wake up earlier than usual productive since you get a sense order! 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I suggest for you to hit the hay earlier than your current bedtime prerequisites are,! This will likely force you to get to sleep later that night pretty early the. ; at 18, 11 a.m. is the need for getting up early ll feel successful... Trying to get the recommended 7-9 hours of sleep ( depending on the individual and. Extra time to wake up at 5 AM every day allows you the most trouble at end! Wonderful time of day to have a negative effect on your activity level and exercise is important for a ride! Sleep later that night online classes will free you from this very strict routine to get to later! As their secret weapon about the pros and cons of starting school at a later time time of. People who wake up early can increase productivity your work means you tend to be work! And employer may start to the driving experience overtired, we can find it hard fall! Now and you ’ ll be the first goal of waking up early wonderful time of day summer because daylight!